The home remedy for unwanted thoughts in your head is concentration. At school you had to do it all, though it was often difficult. You could the beautiful weather and friends who waited for you outside, the lure of a dip in the pool or a game of football just not paying attention, you just had your homework doing. If you could not concentrate you had a hard time at school.
You probably discovered that your school, if you like something, the focus is often automatic. Focus – on things you like less – you can practice and you can become better at it.
Top athletes are trained to fully concentrate on one thing, such a perfect sprint 100 meters, or a double somersault in the rings.
Interestingly, all athletes who jump or sprint exercise in mind it nearly as much benefit if the training they do with their whole body. Measurements show that the same brains send signals, whether it is real or not. So you not only wear patterns you sprint or jump or lifting weights in practice smoother smoothly. It is measured that muscles of athletes may increase in size without physical exertion. There are even thinking exercises for breast enlargement.
Note that by focusing on themselves, you are not aware. You are so focused for such a computer game, that you do not hear someone calling you for dinner. Concentration is only a necessary skill towards awareness.
To your mind be quiet, you can practice concentrating on something that has no meaning. By giving your full attention to something that has no meaning for you, narrows itself to the one you think.
And since that one has no meaning, you will also not related thoughts. Of course, in the beginning still come through your practice through texts and images of your ego-roll in your head. Or everyday thoughts, for example, that you have shopping to do. That is such a habit that is unable to provide two to three leaves unlearn. However, with patience and perseverance you can still get head often and longer.
There are many methods of repeating a meaningless word – a mantra – by staring into the distance or in a flame of a candle. Anyone who googles for “meditation” or in the library looking for books on that subject is a lot of information. There are also numerous courses in that area of Transcendental Meditation (TM) and to yoga and Tai Chi Zen. No matter how you get your head still, if it succeeds.
Often it is enough to consciously breathe
- Find a space where you will not be disturbed.
- Preferably a well ventilated room with little sound penetrates and where it is fairly orderly them to you.
- Ensure that your preferred loose clothing or elastic, then do a kenellend collar and a leash.
- Sit down you like it like best. Are also allowed, but try not to fall asleep.
- Close your eyes
- Go with yourself whether your body is pretty relaxed. If you feel tension in your muscles, tighten it intentionally inhaling your muscles, your breath and hold that tension for a few seconds and then release that tension go as you exhale with a sigh. Work, if you have the time, so your whole body, from head to toe.
- If you relax by sitting or lying breathe as deeply as possible, without forcing them. Breathe in through your belly. Put your hands on your abdomen may feel that when inhaled, and go up.
- Breathe calmly immediately, with no breaks. Pull in your stomach thereby causing the air goes out automatically. Now breathe quietly immediately, etc.
- Breathe out gently, but without pause, as babies do.
- If thoughts arise, do not take it, do not. Fret not there. See them as bubbles or balloons that rise out of your mind. Let them go, look amused. Turn your attention back to your breathing.
- If you have trouble shutting out thoughts then count your breaths. Or do something fun with lights. Not in detail, just trying to evoke a good feeling.
- Hold for a few minutes to a quarter full.
- Hold a moment close your eyes and see what you feel. If you are tall you might have spent even a feeling in your arms and legs. Enjoy a minute of this feeling.
- Then open your eyes, stretching your arms and legs and neck.
- Stand up and be active again. You will notice that you’re refreshed, relaxed and your mind is orderly.
- Most people breathe shallow and usually high on their chest. By signing your deep abdominal breathing to focus your thoughts opposition to something pure.
- Because you do not mind during this exercise, you have not resisted the Energy Superhighway. That was nice for you to work unhindered. If you do this every day for a month or two does and you will notice that you feel more energetic, more orderly thinking and acting more efficiently. Dissolve blockages. You can formulate your desires brighter. And it is desired to you.
- Tip for whom an MP3 player, iPod or other device with a headset: put on the train or bus the earphones on and off the device. So you can freely do exercises.
Another increasingly popular method that is just completely put your mind to the experience of the moment. Dine with full attention to color, smell, and taste of a dish. From my part only the first bite. Walk a few steps very slowly and do each step you complete ‘grounding’. Feel the shower as the hot water does for you, imagine that a transparent golden ray that you load with energy. Stroll through the nature and enjoying plants and animals. Use as many senses as possible. Look, listen, smell, touch it, feel the texture. Try Googling on “mindfulness” for more ideas.
Another idea is to stabbing the dragon with the constant thought of that song in your head. Think: Go on, come on, longer, harder, faster. If you are so completely ridiculous rather than serious or it annoys you, you can also take away.
If I still want to get my mind soon I put my “David Pal ‘on. This is a dark glasses with LEDs inside, plus a headset, both connected to a box. I get into a rhythm soft sound pulses into light pulses in my ears and my eyes. I can choose from several programs. Most programs come first with chaotic patterns soon give it to your mind to follow them. Then the program switches to a constant low frequency brain waves that pattern where you take over and you calm down. The device also offers programs with higher frequencies to make your mind very active.
What can you do with concentration and mindfulness exercises?
If you succeed in increasing the time between two thoughts, you can lengthen the time you completely aware of it. You can be aware of who you really are, without any role. Instead of going along with some bad feelings, automatic thoughts, you can choose what you think.
With a stationary head you’re not. If we choose thoughts, how we should formulate it? When we work with words and images, words and images that we’re making success in ordering the Energy Highway?